Patients with chronic kidney disease get a good way to sleep well

Chronic kidney disease patients write to kidneytherapychina.org, "I am very tired recently, often can not sleep". He continued, "I know that this problem is particularly common in dialysis patients, have a natural way to sleep well?"
If you are a patient with chronic kidney disease (CKD) who has difficulty sleeping, then you are not alone. For example, fatigue is one of the most common symptoms of CKD 5, affecting about 70% of patients who may be caused by anemia and sleep disorders. Sleep disorders occur at 45% to 80% of late CKD. The most common sleep disorders are insomnia, sleep apnea, restless legs syndrome and cyclical limb movement. This lack of sleep may lead to loss of energy, which may cause depression. Sleep pill may bring short-term relief, but all natural remedies can help you enter the "dream" quietly.
Mixing magnesium into your diet is the most natural way for doctors to like to take. This mineral can help the body produce more serotonin, which in turn produces melatonin (the chemical substance in the brain that helps the body relax). The recommended dose is 200-300mg daily. However, before starting to add magnesium, you should talk to your kidney doctor. Although observational and small randomized trials have shown that exogenous administration may be useful as a phosphate binder and may have protective cardiovascular effects, magnesium balance is still poorly understood in patients with end-stage renal disease (ESRD).
Set the alarm to 6 am. If you later risk this strategy should help your body suppress the production of sleep hormone melatonin during the day and release it at night, so it's easier to fall asleep, not later. Sleep scientists found that the best sleep sleep time and sleep time consistent. Late off the weekend may cause a weekday difference and fatigue.
According to the US National Sleep Foundation (NSF) the recent bedroom vote, the morning combination of your bed can be different in the quality of sleep at night. The vast majority of respondents believe that a clean and tidy bedroom is essential for a wonderful night, because the neat bed is more attractive than it seems.
Baptize your pillow with lavender. You only need a few drops of this lush, familiar perfume can be placed on your pillow case. Lavender enjoys a well-deserved reputation as a remedy for insomnia, anxiety, depression and fatigue. Inhalation fragrance has a calm, soothing and sedative effect.