Uric acid on the diet how to ease the disease:
1. drink plenty of water, keep every day ~ ml, a small number of times to drink, to help uric acid discharge.
2. Prohibition, alcohol easy to make the body of lactic acid accumulation, inhibition of uric acid excretion, easy to induce gout; strict alcohol, beer and seafood absolutely prohibited. Beer itself contains alcohol, will make uric acid excretion affected; and alcohol oxidation process, will produce some substances, so that uric acid increased. Seafood contains purine and protein, a large number of intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; In addition, a large number of short-term intake of seafood, a large number of purine will make uric acid increased sharply, Affect excretion.
3. Avoid eating large amounts of high purine food, such as peanuts, beef, pork, seafood, such as animal offal, sardines, tuna, beans and fermented foods; fish and shrimp, fresh meat, peas, spinach, wine, etc. Stew or stewed meat.
4. The amount of protein in the daily diet should be controlled, animal heart, liver, intestine, kidney, brain and broth, and sardines, shrimp, shellfish and other seafood should eat less. Protein to milk, egg-based.
5. Diet in the fruit and vegetable milk is not limited, eat less salt, the daily should be limited to grams to grams.
6. Daily dietary structure, mainly carbohydrates, carbohydrates can promote uric acid discharge, can choose fine white rice, flour, corn, bread, noodles and so on.
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