Moderate exercise is conducive to physical recovery of patients with kidney disease, what are the "moderate" movement?

Healthy song left three laps right three laps twist twist twist morning and night get up early we come to do shaking hands shaking hands shy feet go deep digging learn grandfather singing jumping you will not old

Sometimes, the grandfather singing and dancing is also more luxurious, for example, some patients with kidney disease. Saying that patients with kidney disease is actually a lot of exercise in the course of the excretion of renal function will increase, and other long-term exercise to maintain moderate exercise for the improvement of kidney disease that vulnerable resistance is also very good. The key will fall on this "moderate" on the singing and singing on the majority of patients with nephropathy are not very modest, the following came to introduce you to several moderate exercise.



Jogging or brisk walking is the easiest way to exercise, if it is not run up, then from the fast practice, because there is no lactic acid accumulation, so this way of movement can be a little longer.



Walking and jogging is somewhat similar to one of the most popular fitness and weight loss sports. A pair of shoes can travel all over the world (kidney disease do not really go to "take the world"), and more than 50 years of age did not exercise habits of people choose to walk as a fitness / weight loss exercise is the best and most comfortable.




Riding a bike This is also good, just start the exercise plan, not strong or physical condition is not suitable for walking people riding the best. The ride is still based on the heart rate [60% * the maximum heart rate = (220 - age)] that occurs during the exercise, rather than according to the distance. Because the wind speed, climate, terrain and the type of bicycle can affect the distance of the ride.



Skipping rope skipping is not very good, people do this exercise is easy to cause damage to the knee and feet, and rope skipping is easy to reach the heart rate of anaerobic exercise, so do not recommend kidney disease rope skipping. This is why the rap and jump more luxury.




In addition badminton, table tennis, football must have been running, the amount of exercise is too difficult to grasp, and like Tai Chi activities such activities are difficult to achieve the purpose of exercise, all are not recommended. Swimming is a good way to exercise, but too difficult to popular, conditional can try, but pay attention to the outside temperature.