Creatinine is a muscle that produces muscle waste. Eating a lot of protein may also produce a small amount of blood waste.
Your body needs clean blood to get the best effect The best way to reduce creatinine levels is to treat the root cause. Dialysis is a common treatment for kidney problems. This is an important medical procedure when your kidneys can not remove waste from the body. However, you can supplement these treatments by different remedies and lifestyle changes to reduce creatinine.
Talk to your doctor about how to help reduce creatinine levels, including the following eight natural options:
1. Re-exercise the body
Exercise is usually a good thing, but excessive exercise will stimulate your creatinine level. As the muscle metabolism will produce creatinine, muscle tissue through the excessive use of excessive activity may rise.
A study shows that intense exercise increases creatinine levels as a response to increased muscle breakdown, at least temporarily.
Tell your doctor how much you should do and what type of exercise. Try to walk instead of running, or do yoga instead of weightlifting.
2. Do not take creatine supplements
Creatine is a natural compound made in your liver. It is transported to your muscles, it is used for energy. Unused creatine can not be used for energy conversion to creatinine, a waste.
In addition to the natural form, creatine can also be used as an oral supplement. Some athletes use these supplements to help enhance athletic performance. Like natural creatine, supplements containing this substance produce creatinine.
Anyone who wants to lower the creatinine level should not take creatine supplements. Creatine supplements and their overall safety studies are limited.
3. Reduce protein intake
Studies have shown that eating a lot of protein can increase creatinine levels, at least temporarily. Cooked red meat can particularly affect creatinine. Cooking heat can cause muscle to develop creatine, producing creatinine.
Creatinine levels in people with higher food intake with red meat or other protein sources (including dairy products) may be higher than those with less food. If you eat a lot of red meat, you can choose more vegetable dishes. Try to change the vegetable pie, rich vegetables stew or lentil soup beef burger.
Eat more fiber
More research is needed to determine the effect of dietary fiber on creatinine levels. However, a study shows that patients with chronic kidney disease creatinine levels decreased significantly, increased fiber intake.
Fibers can be found in many foods, including:
fruit
vegetables
Whole grain
beans
5. Tell your doctor how much liquid you should drink
Dehydration can increase creatinine levels. For people with kidney disease, liquid intake may also be a problem. Tell your doctor how much water you should drink every day and other liquids, and when to drink them best.
6. Try using chitosan supplements
Chitosan is a dietary supplement that is used primarily in people who want to lose weight or lower cholesterol. Studies have shown that chitosan can also effectively reduce renal creatine levels in patients with renal failure.
Talk to your doctor before you start using chitosan or any other dietary supplements. You need to know how to take and the appropriate dose.
7. Take WH30 +
Many herbs are natural diuretics that may help some people lower creatinine levels. However, the exact scientific data lacks herbs and their effectiveness in lowering creatinine levels.
An animal study shows that in the case of Chinese herbal medicine called WH30 +, the creatinine level is elevated.
8. Use Salvia
In China, people use Salvia to treat renal failure. And a review of several studies suggests that Salvia may have a positive effect. However, Salvia is a hallucinogenic agent, so it should be used very carefully.
Even ordinary herbs may interfere with drugs. Talking with your doctor about her use of herbs, including herbal tea, is very important.
Other herbs discussed with your doctor include:
Sting nettle (nettle leaf)
Huang Chunju
cinnamon
Senate
Dandelion root
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